Whip It Up Wednesday

— Written By

Tortilla Cups with Eggs

Eat breakfast like a king, lunch like a prince, and dinner like a pauper. 

The phrase, “you are what you eat” isn’t merely true. It’s literally true. Nutrients from the foods you eat become the working parts of every cell in your body, from your skin and bones to your muscles, organs, and immune system. By addressing barriers to health and healthy eating, this program (EFNEP) helps people gain knowledge and, most importantly, the desire to adopt a nutritious diet and healthy lifestyle.

Nitasha would like for you to try a new and exciting EFNEP recipe for breakfast. She’s sure you will enjoy it! After trying the new breakfast inspired recipe, please send pics to her email address at ndkearney@ncat.edu. Share how simple and easy the instructions were to follow, how you enjoyed the food, or what other vegetables you decided to add to the recipe!

Tortilla Cups with Eggs

Tortilla Cups with Eggs

For further questions and concerns, contact Nitasha Kearney, EFNEP Educator at ndkearney@ncat.edu