Whip It Up Wednesday

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No-Bake Pumpkin Pie

Graham Cracker crumbs are rich in B vitamins and dietary fiber. They are a much better way to prepare pies than the nutrient-deprived refined flours. Some brands of graham crackers contain whole-grain ingredients, which can help you stay full. Feeling full while trying to lose weight can assist you when you want to avoid eating more food than you have planned for the day.

No-Bake Pumpkin Pie

No-Baked Pumpkin Pie

Try this delicious recipe to make the perfect pumpkin pie for Thanksgiving in just a few easy steps while attempting to stay heart healthy! Don’t forget to send me pictures of you and your family enjoying your pie!

For further questions, and for all your Food and Nutrition, Health, and Wellness resources available in your area, contact Nitasha Kearney, EFNEP Educator at ndkearney@ncat.edu!