Whip It Up Wednesday
PROSCIUTTO SALAD – A SUMMER SALAD THAT FEATURES SWEET, RIPE CANTALOUPE FROM THE LOCAL FARMERS MARKET
Are you tired of the same old salad? Try this recipe combined with prosciutto and cantaloupe, creamy mozzarella balls, fresh basil, and then drizzled with balsamic vinegar. There’s nothing better on a warm summer day! This cold refreshing salad is both sweet and salty and bursting with flavor from the very first bite right down to the last!
For more information about this and other nutritional recipes, contact your local EFNEP assistant, Nitasha Kearney at firstname.lastname@example.org!
Did you know that cantaloupe has high water content and has lots of nutritional value? Actually, it’s bursting with nutrients. Only one cup of cantaloupe contains just 55 calories while offering over 100 percent of your daily needs for vitamin A, and over 50 percent of the daily needs for vitamin C, has 1.5 grams of fiber, and is a good source of the mineral potassium.