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Cover photo for Whip It Up Wednesday

Whip It Up Wednesday

Fish Tacos Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish is lower in …

Cover photo for Whip It Up Wednesday

Whip It Up Wednesday

Skillet Spaghetti SMART goals are specific, measurable, attainable, realistic, and time-bound. Make the decision to improve your health through nutrition and exercise. The Expanded …

Cover photo for Whip It Up Wednesday

Whip It Up Wednesday

Tortilla Cups with Eggs Eat breakfast like a king, lunch like a prince, and dinner like a pauper. The phrase, “you are what you eat” …

Cover photo for Saving Milk

Saving Milk

One of my favorite childhood movies was Heidi. There are many versions but I’ve only seen the one made …

Cover photo for Whip It Up Wednesday

Whip It Up Wednesday

Cucumber Strawberry Salsa A refreshing summertime salsa made with fresh cucumbers, strawberries, onion, and jalapeno pepper and a hint of …

Cover photo for Whip It Up Wednesday...

Whip It Up Wednesday...

Strawberries with Cinnamon Sauce Try this light and simply delicious snack made with strawberries and cinnamon. Cinnamon may improve some key …

Cover photo for Whip It Up Wednesday...

Whip It Up Wednesday...

Chocolate Beet Snack Cake For today’s edition of Whip It Up Wednesday, Nitasha is sharing her recipe for Chocolate Beet …

Cover photo for Whip It Up Wednesday Recipe

Whip It Up Wednesday Recipe

For today’s edition of Whip It Up Wednesday, I’m sharing my recipe for Banana Berry Smooth Serve. Banana Berry Soft …

Cover photo for Chopped Challenge 4-H Edition

Chopped Challenge "4-H Edition"

Vance and Warren County 4-H Programs are hosting our first 4-H Edition Chopped Challenge! There is NO registration fee …

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Vance County 4-H Survey

Our 4-H activities will begin again soon! Parents, we would love to have your feedback as we plan and organize activities for …

Cover photo for Whip It Up Wednesday...

Whip It Up Wednesday...

Fruits Should Be A Part Of Your Day Evidence shows there are significant health benefits to getting at least 5 …

Cover photo for Whip It Up Wednesday Recipe

Whip It Up Wednesday Recipe

Summer is in full swing, and so are many of the local farmers markets! Farmer markets are a great …

Cover photo for NC 4-H Virtual Summer Programs

NC 4-H Virtual Summer Programs

NC 4-H is offering virtual summer programs! A fun virtual learning program for youth ages 5-18 to keep your children …

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This publication offers tips on dealing with stress.

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Myths and Facts About the National Flood Insurance Program

This publication clears up misconceptions about federal flood insurance and the National Flood Insurance Program.