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Cover photo for Whip It Up Wednesday...

Whip It Up Wednesday...

Blueberry Coffee Cake…Perfect for the “Grab-‘n-Go” Breakfast For the month of June EFNEP is celebrating blueberries! Fresh berries work well, …

Cover photo for Whip It Up Wednesday...

Whip It Up Wednesday...

EGG SALAD…WITH SIMPLE INGREDIENTS For May, the Expanded Food and Nutrition Educational Program (EFNEP) is highlighting salads. Our mission is …

Cover photo for Whip It Up Wednesday Recipe

Whip It Up Wednesday Recipe

Summer Breeze Smoothie Strawberries are potent little packages that protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard …

Whip It Up Wednesday

Angel Food Cake with Berries and Whipped Cream The garden strawberry is a widely grown hybrid species of the genus …

Cover photo for #Make EveryBiteCount Scavenger Hunt

#Make EveryBiteCount Scavenger Hunt

Let’s #MakeEveryBiteCount with the MyPlate Scavenger Hunt! Find as many items on the checklist that create a MyPlate healthy …

Cover photo for Whip It Up Wednesday

Whip It Up Wednesday

Whole Grain Strawberry Pancakes…Yum! For the entire month of April, EFNEP is celebrating strawberries. Come visit our site every Wednesday …

Cover photo for Spring Art for Kids

Spring Art for Kids

Let your imagination grow under the direction of a 4-H volunteer. You will be creating a simple spring art. …

Cover photo for Whip It Up Wednesday...

Whip It Up Wednesday...

Green Chicken Wrap There’s a whole lot of goodness in this wrap. Filled with chicken, avocado, and spinach this wrap …

Cover photo for Whip It Up Wednesday

Whip It Up Wednesday

Shamrocks and Gold Smoothie The Shamrock Shake is a seasonal green mint-flavored milkshake dessert sold at some restaurants during March to celebrate St. Patrick’s …

Cover photo for Whip It Up Wednesday

Whip It Up Wednesday

Spaghetti and Spinach Pesto This pesto spaghetti dish is made with spinach for a unique spin on a classic. It …

Whip It Up Wednesday...

OVEN FRIED CHICKEN No greasy mess to clean up with this chicken! Yes! Chicken provides under-consumed vitamins and minerals and can …

Cover photo for Whip It Up Wednesday...

Whip It Up Wednesday...

Crunch Berry Parfait As Vance & Warren Counties Cooperative Extension collaborates to “Unwind your Mind” beginning in the month of …

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Figure 1. Silverfish.

Silverfish and Firebrats

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This factsheet covers the description, biology, and management of the jumping earthworm, a common pest …

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