Whip It Up Wednesday…

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Grilled Fish Tacos with Peach Salsa

Set the stage for a delicious plate with this healthy fish taco and peach salsa recipe. The sweet and tangy peach salsa really complements the tilapia fillet fish that is coated with a mixture of chili powder, Adobo, and Sazon seasonings.


Grilled Fish Tacos with Peach SalsaFor more information about this and other nutritional recipes, contact your local EFNEP assistant, Nitasha Kearney at ndkearney@ncat.edu!

NOTE

One medium peach provides nearly 10% of the daily minimum fiber target. In addition to preventing constipation and supporting good digestive health, peach fiber helps manage blood sugar levels. Peaches also contain prebiotics, which feed beneficial bacteria in the gut tied to anti-inflammation, immunity, and mood.

Peaches support immunity in three ways. One medium peach supplies over 15% of the daily goal for vitamin C. Several types of immune cells need this nutrient for their production, function, and protection. The vitamin A in peaches helps form the mucous membranes in your respiratory tract. Stronger membranes form better protective barriers to keep germs out of your bloodstream. Peaches also defend immunity by way of their natural antimicrobial properties.