July is Summer Heart Health month, and we want to make sure that we are providing information to the community about heart health, blood pressure, blood sugar, cholesterol, and heart disease. We will discuss the American Heart Association's Simple 7 ways to live better.
Maintaining a healthy body weight helps keep your heart healthy because it works less to pump blood throughout the body. Fruits and vegetables are naturally low in fat and sodium and are cholesterol free. Treating your heart well is worth the rewards. A strong heart reduces your risk for heart disease, plus gives you more energy and vitality. Commit to caring for your heart with exercise and a heart-friendly diet.
Register online at https://www.eventbrite.com/e/heart-health-tickets-110283372536