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Plate of food with fork

Whip It Up Wednesday

It’s starting to feel like fall here in the Vance County area. Summer is over and everyone’s getting back into a routine. It’s such a busy time of year for everyone.That’s why Nitasha Kearney, EFNEP…

Drunken Chicken with Muscadine Grapes

Whip It Up Wednesday...

Drunken Chicken with Muscadine GrapesIngredients 1 chicken (4 1/2-5 lbs.) cut into 10 serving pieces 1 1/2 tsp. salt 1/2 tsp. freshly ground pepper 2 tbsp. extra virgin olive oil 5 cups thinly sliced…

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Whip It Up Wednesday...

Grilled Fish Tacos with Peach Salsa Set the stage for a delicious plate with this healthy fish taco and peach salsa recipe. The sweet and tangy peach salsa really complements the tilapia fillet fish…

Flank steak with relish

Whip It Up Wednesday

Taking dinner or lunch to another level by topping off a flank steak with cantaloupe.Check out this Flank Steak recipe. For more information about this and other nutritional recipes, contact your…

Egg Salad

Whip It Up Wednesday...

EGG SALAD...WITH SIMPLE INGREDIENTS For May, the Expanded Food and Nutrition Educational Program (EFNEP) is highlighting salads. Our mission is to assist low-income youth and families with young…

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Whip It Up Wednesday

Angel Food Cake with Berries and Whipped Cream The garden strawberry is a widely grown hybrid species of the genus Fragaria, which are cultivated worldwide for their fruit. The fruit is widely…

Green chicken wrap

Whip It Up Wednesday...

Green Chicken WrapThere's a whole lot of goodness in this wrap. Filled with chicken, avocado, and spinach this wrap is colorful and fun to eat. Serve it up sliced in half or in one-inch slices for a…

Spaghetti and Spinach Pesto

Whip It Up Wednesday

Spaghetti and Spinach Pesto This pesto spaghetti dish is made with spinach for a unique spin on a classic. It can be served up as a meatless main dish or add some diced cooked chicken. It's a very…

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Whip It Up Wednesday...

OVEN FRIED CHICKEN No greasy mess to clean up with this chicken!Yes! Chicken provides under-consumed vitamins and minerals and can be the center of the plate for a heart-healthy, low-fat,…

Mango Shake

Whip It Up Wednesday

Mango Shake Have a fruity and frosty treat! Banana, mango, and milk are blended together to make this delicious drink. Health benefits include lower blood pressure, a healthy heart, reduced risk of…