Whip It Up Wednesday…

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Fruits Should Be A Part Of Your Day

Evidence shows there are significant health benefits to getting at least 5 portions of a variety of fruit. Fruits are also usually low in fat and calories. That’s why eating them can help you maintain a healthy weight and keep your heart healthy.

Play around with some of your favorite fruit on today’s recipe and send me your pictures at ndkearney@ncat.edu!

Tortilla Fruit Pizza

Tortilla Fruit Pizza