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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Cover photo for Whip It Up Wednesday

Whip It Up Wednesday

PROSCIUTTO SALAD – A SUMMER SALAD THAT FEATURES SWEET, RIPE CANTALOUPE FROM THE LOCAL FARMERS MARKET Are you tired of …

Cover photo for Creamy Blueberry Shake

Creamy Blueberry Shake

There’s nothing like a quick and easy refreshing blueberry shake to start your weekend! This purple concoction is blended …

Cover photo for Whip It Up Wednesday

Whip It Up Wednesday

Baked Oatmeal Breakfast with Blueberries… This recipe makes for a great brunch when you have guests, or as one of …

Cover photo for Whip It Up Wednesday...

Whip It Up Wednesday...

Blueberry Coffee Cake…Perfect for the “Grab-‘n-Go” Breakfast For the month of June EFNEP is celebrating blueberries! Fresh berries work well, …

Cover photo for Whip It Up Wednesday...

Whip It Up Wednesday...

EGG SALAD…WITH SIMPLE INGREDIENTS For May, the Expanded Food and Nutrition Educational Program (EFNEP) is highlighting salads. Our mission is …

Cover photo for Whip It Up Wednesday Recipe

Whip It Up Wednesday Recipe

Summer Breeze Smoothie Strawberries are potent little packages that protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard …

Whip It Up Wednesday

Angel Food Cake with Berries and Whipped Cream The garden strawberry is a widely grown hybrid species of the genus …

Cover photo for #Make EveryBiteCount Scavenger Hunt

#Make EveryBiteCount Scavenger Hunt

Let’s #MakeEveryBiteCount with the MyPlate Scavenger Hunt! Find as many items on the checklist that create a MyPlate healthy …

Cover photo for Whip It Up Wednesday

Whip It Up Wednesday

Whole Grain Strawberry Pancakes…Yum! For the entire month of April, EFNEP is celebrating strawberries. Come visit our site every Wednesday …

Cover photo for Whip It Up Wednesday...

Whip It Up Wednesday...

Green Chicken Wrap There’s a whole lot of goodness in this wrap. Filled with chicken, avocado, and spinach this wrap …

Cover photo for Whip It Up Wednesday

Whip It Up Wednesday

Shamrocks and Gold Smoothie The Shamrock Shake is a seasonal green mint-flavored milkshake dessert sold at some restaurants during March to celebrate St. Patrick’s …

Cover photo for Whip It Up Wednesday

Whip It Up Wednesday

Spaghetti and Spinach Pesto This pesto spaghetti dish is made with spinach for a unique spin on a classic. It …

Whip It Up Wednesday...

OVEN FRIED CHICKEN No greasy mess to clean up with this chicken! Yes! Chicken provides under-consumed vitamins and minerals and can …

Recent Publications related to Health & Nutrition

Left (3 children with gardening tools work on a raised bed), Right (two children examine plants in a raised bed)

Appendix H. Community Gardening Resources

This appendix is part of the Extension Gardener Handbook and gives users to the tools …

3 days ago

Garden Harvest Tracking Sheet

This document is part of Appendix H of the Extension Gardener Handbook and provides a …

3 days ago

Application for Community Gardening Assistance

This document is part of Appendix H of the Extension Gardener Handbook.

3 days ago

Community Garden Asset Inventory

This document is part of Appendix H of the Extension Gardener Handbook.

3 days ago

Tracking the Harvest: Measurement Guide for Counting or Weighing Vegetables

This measurement guide is part of Appendix H of the Extension Gardener Handbook and gives …

3 days ago

Instructions for Tracking the Garden Harvest

This document is part of appendix H of the Extension Gardener Handbook.

3 days ago

Asset-based Community Development: Mapping Reciprocal Partnerships—An Example

This document is part of appendix H of the Extension Gardener Handbook and gives a …

3 days ago

Asset-based Community Development: Mapping Reciprocal Partnerships—Blank

This document is part of appendix H of the Extension Gardener Handbook.

3 days ago