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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Cover photo for Whip It Up Wednesday

Whip It Up Wednesday

Whole Grain Strawberry Pancakes…Yum! For the entire month of April, EFNEP is celebrating strawberries. Come visit our site every Wednesday …

Cover photo for Whip It Up Wednesday...

Whip It Up Wednesday...

Green Chicken Wrap There’s a whole lot of goodness in this wrap. Filled with chicken, avocado, and spinach this wrap …

Cover photo for Whip It Up Wednesday

Whip It Up Wednesday

Shamrocks and Gold Smoothie The Shamrock Shake is a seasonal green mint-flavored milkshake dessert sold at some restaurants during March to celebrate St. Patrick’s …

Cover photo for Whip It Up Wednesday

Whip It Up Wednesday

Spaghetti and Spinach Pesto This pesto spaghetti dish is made with spinach for a unique spin on a classic. It …

Whip It Up Wednesday...

OVEN FRIED CHICKEN No greasy mess to clean up with this chicken! Yes! Chicken provides under-consumed vitamins and minerals and can …

Cover photo for Whip It Up Wednesday

Whip It Up Wednesday

Mango Shake Have a fruity and frosty treat! Banana, mango, and milk are blended together to make this delicious drink. …

Cover photo for Whip It Up Wednesday...

Whip It Up Wednesday...

Crunch Berry Parfait As Vance & Warren Counties Cooperative Extension collaborates to “Unwind your Mind” beginning in the month of …

Cover photo for Whip It Up Wednesday

Whip It Up Wednesday

Spicy Southern Barbecued Chicken Better than take-out…it’s finger-licking good! Bring the flavor of both sweet and spicy from the oven to …

Cover photo for Whip It Up Wednesday

Whip It Up Wednesday

Carrot Oatmeal Cookie Don’t forget to NOT OVERBAKE. It’s one of the main tricks for the perfect carrot oatmeal cookie. For this …

Cover photo for Whip It Up Wednesday

Whip It Up Wednesday

Savory Oatmeal with Egg Breakfast will never be the same. January is Oatmeal Month! Oats are such a great ingredient to …

Recent Publications related to Health & Nutrition

A Housing Safety Checklist for Older People

This checklist describes household conditions that can be hazardous to the elderly and recommends ways …

1 week ago

Eat Smart Move More North Carolina: Growing Communities Through Gardens

Gardens bring communities together. Not only are community gardens a good way to get more …

1 week ago
Left (3 children with gardening tools work on a raised bed), Right (two children examine plants in a raised bed)

Appendix H. Community Gardening Resources

This appendix is part of the Extension Gardener Handbook and gives users to the tools …

2/19/25

Garden Harvest Tracking Sheet

This document is part of Appendix H of the Extension Gardener Handbook and provides a …

2/19/25

Application for Community Gardening Assistance

This document is part of Appendix H of the Extension Gardener Handbook.

2/19/25

Community Garden Asset Inventory

This document is part of Appendix H of the Extension Gardener Handbook.

2/19/25

Tracking the Harvest: Measurement Guide for Counting or Weighing Vegetables

This measurement guide is part of Appendix H of the Extension Gardener Handbook and gives …

2/19/25

Instructions for Tracking the Garden Harvest

This document is part of appendix H of the Extension Gardener Handbook.

2/19/25